Trauma-informed growth through Internal Family Systems — for healing, clarity, and inner leadership.

Topics include healing loneliness, exploring authenticity with Internal Family Systems, giving and receiving feedback skillfully, transforming the judgmental mind, and supporting women seeking partnership and family amid time-based pressures

Courses also on the LearnWorlds mobile app: App store for iPhone or Google Play.
School code NXZKQC
Certified IFS Practitioner (Level 3)
Internal Family Systems Therapy
Educator & Writer

Authenticity & Connection Course

Deepen your self-awareness and build meaningful relationships through the power of authenticity.

Bundle Offer

Get 2 Courses for $300
(Save $100!)
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Meet Lizbeth De Sa

I’m a Certified Level 3-trained IFS Practitioner. I created this school because 'healing' often offers quick solutions that don’t touch what’s really happening inside us. My work is grounded in IFS, mindfulness, and Buddhist psychology
  • Certified IFS Practitioner (Level 3)
  • Systemic Design Facilitator
  • Experienced Educator & Speaker

Welcome, I'm so glad you're here

If you're ready to make lasting and meaningful change career wise and otherwise you've come to the right place. Let's embark on this journey together

What to Expect

A safe space to explore your internal world, gain clarity, and lead with compassion

Not About Fixing Yourself

Courses help you become the best version of who you already are. Develop a relationship with all your different parts from a place of Self-compassion

Gentle But Powerful

Learning here is practical and experiential. Expect short teachings, reflections, and practices designed to support deep integration

Feel At Home

Notice more choice in your life, less reactivity, and a growing sense of being at home with yourself—even when things are messy
Testimonial

What Our Clients Say

Discover how our unique IFS coaching and systemic approach have helped individuals and leaders transform their lives

Testimonials

After working with Lizbeth for a year:
"Wow, this is what it is like to have had a happy childhood!"

Testimonials

My capacity to love and be loved has
expanded by the restoration of this exiled part.

Testimonials

IFS has healed me beyond what I could ever have imagined.

Testimonials

My work with Lizbeth has been in-depth and very helpful to get me where I need to go emotionally to address past trauma and walking a path of healing. Lizbeth’s patience and deliberate but gentle approach is not only effective but welcoming.I would recommend her to anyone.

Testimonials

Lizbeth has been an amazing addition to our tribe! She has met us where we are (literally and figuratively), and has been a valuable asset as we navigate difficult times with our 8 year old.

Testimonials

Lizbeth helped me when I got blended with an exile in a practice, which was perhaps the best learning experience I’ve had so far, and was also very transformative for me personally.
She lives in my heart now, and I'm super grateful for her.

Testimonials

My work with Lizbeth has given me such deep insight into myself. She is warm, compassionate, and persistent with my parts.I’ve experienced a tremendous amount of growth and inner peace from our sessions, and cannot sing her praises enough!
Those who work with her are better for it.

Testimonials

Thanks for the great teaching on using IFS with young people. Lizbeth's energy is contagious, and I love her love for working with children. I got so many practical things out of it that help me work through my parts, and helping my child with his.

Testimonials

Lizbeth was superb at giving constructive criticism to push me along the continuum of learning IFS. She embodied Self-energy, notably her curiosity, calmness and playfulness.
This course is for educational and personal growth purposes only. It is not intended to replace psychotherapy, medical care, crisis services, or professional mental health treatment. While the material draws on Internal Family Systems (IFS) concepts and practices, participation in this course does not establish a therapist-client relationship. By participating in this course, you acknowledge responsibility for your own wellbeing.

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Note: Activities work on both the website and mobile app. On iPhones, text fields may auto- zoom and make navigation harder (not typically an issue on Android). For the best experience, we recommend using the website. Videos work smoothly on all devices.
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